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A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author of You Are Your Own Gym

With his first book, You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he’s back with an encyclopedic collection of more than 100 anatomically correct illustrations and photos that allow you to see exactly which muscles are being worked in each exercise. Thanks to this clear approach, you quickly learn proper form, as well as ways to avoid injury and get the best results in the shortest amount of time.

By using these exercises and annotated illustrations, it's simple to put together a personalized, targeted workout routine for every goal—including building the entire body, rehabbing a specific area or focusing on toning the muscles required for a specific sport. The book also features essential information about structuring workouts and designing a muscle building agenda.

• Sales Rank: #502177 in Books
• Published on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 7.52" w x .0" l, .0 pounds
• Binding: Paperback
• 240 pages

Review
"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret

"Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army

"Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force

About the Author
As a qualified sports trainer in the U.S. Army, Mark Lauren has prepared over 1,000 elite soldiers for their deployment in Special Operations. He is constantly on the go and lives wherever he is needed as a trainer or instructor. In addition, he coaches triathlon and Muay Thai and competes in Thai boxing at a professional level, and his books and DVDs are global bestsellers. Lauren lives in Tampa, FL.

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• Sales Rank: #7350887 in Books
• Published on: 2008-10-26
• Binding: Paperback

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• Published on: 1992-10-16
• Binding: Paperback

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[ What to Cook for Company: For Lovers of Good Cookery Sullivan, Lenore ( Author ) ] { Paperback } 2012

• Sales Rank: #7893428 in Books
• Published on: 2012-05-05
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x 1.11" w x 5.98" l, 1.60 pounds
• Binding: Paperback
• 550 pages

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0 of 0 people found the following review helpful.
What to Cook for Company:For Lovers of Good Cookery
By Lenore J. Rose
The book arrived in good order and had been packaged well. It had a few stains from someone's cooking, but overall it was in very good condition. I knew it was a used cookbook when I ordered it.

0 of 0 people found the following review helpful.
there was no dust jacket!
By ruth larson
i'm glad I got this cookbook, because it's one of my mom's most used! however, I was a bit unhappy with the fact that it did'nt come with a dust jacket as shown! otherwise A++ seller!

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[P588.Ebook] Fee Download In Defense of the Princess: How Plastic Tiaras and Fairytale Dreams Can Inspire Smart, Strong Women, by Jerramy Fine

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It’s no secret that most girls, at some point, love all things princess: the poofy dresses, the plastic tiaras, the color pink. Even grown-up women can’t get enough of royal weddings and royal gossip. Yet critics claim the princess dream sets little girls up to be weak and submissive, and allows grown women to indulge in fantasies of rescue rather than hard work and self-reliance.

Enter Jerramy Fine – an unabashed feminist who is proud of her life-long princess obsession and more than happy to defend it. Through her amusing life story and in-depth research, Fine makes it clear that feminine doesn’t mean weak, pink doesn’t mean inferior, and girliness is not incompatible with ambition. From 9th century Cinderella to modern-day Frozen, from Princess Diana to Kate Middleton, from Wonder Woman to Princess Leia, Fine valiantly assures us that princesses have always been about power, not passivity. And those who love them can still be confident, intelligent women.

Provocative, insightful, but also witty and personal, In Defense of the Princess empowers girls, women, and parents to dream of happily ever after without any guilt or shame.

• Sales Rank: #275316 in Books
• Published on: 2016-03-22
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 5.40" w x 8.20" l, .0 pounds
• Binding: Paperback
• 240 pages

Review

"The book serves as a reminder that feminism should provide women with the freedom to be anything they want—including princesses. Parents on all sides of the princess debate will find food for thought in this entertaining and provocative book."
—Booklist

“I love counterintuitive theories—they not only keep us on our toes and keep smugness at bay, but they provide truths hiding in plain sight. Jerramy Fine shows us—with personal insight and wit—what we kind of already knew: there’s power, not weakness, in the princess fantasy.”
—Sheila Weller, author of Girls Like Us and The News Sorority

About the Author
Jerramy Fine was raised in rural Colorado, where her hippie parents hoped and prayed she would outgrow her princess obsession. But she never did. Instead, she moved to England to seek out a more royal life. Her childhood quest to become a princess is detailed in her hilarious memoir Someday My Prince Will Come. Fine studied political science at the University of Rochester and social science at the London School of Economics. She lives in London.

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1 of 1 people found the following review helpful.
A Delightful and Liberating Book With a Powerful Message
By Jennifer Rohner
This book is an absolute delight, and with a powerful message--that it is important to encourage everyone to be who they really are and go after what they truly dream of being. In particular, it is a message of true feminism in that it celebrates feminine energy and power in all of its forms. The princess archetype is a powerful one that resonates with so many of us for a reason--in truth it is about celebrating the highest and most powerful version of ourselves. Jerramy Fine gives us all the permission to accept and honor our dreams and truly discover that there is a powerful princess within us all.

0 of 0 people found the following review helpful.
Jerramy Fine illustrates beautifully that princesses and feminism are not mutually ...
By Pavita
Truly a magical narrative. Jerramy Fine illustrates beautifully that princesses and feminism are not mutually exclusive, and that no matter who we are, we all have the right to honor the royalty inside us. Extremely empowering. Lots of praise for this book!

1 of 1 people found the following review helpful.
Wonderful read for all dreamers!
By Sara J.
Very insightful read on what is femininity, emotional strength, and the benefit in young girls (and older ones) indulging in fantasy. I don't remember being wound up in the princess culture as a kid, but my daughter completely is. This book helped me find ways to relate the virtues that I want to pass on to her (independence, curiosity, kindness) in ways that she can understand. It was also a wonderful reminder and eye opener, not to stifle my daughter's dreams and creativity and to let her be who she is. I totally recommend it! One star knocked off because the very end was a bit slow and not as pertinent to my situation.

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[D639.Ebook] Free PDF Strategies for High-Tech Firms: Marketing, Economic, and Legal Issues, by P.M. Rao, Joseph A. Klein

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Strategies for High-Tech Firms: Marketing, Economic, and Legal Issues, by P.M. Rao, Joseph A. Klein

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This is the first book to present marketing strategy of high-tech products and services in a legal, economic, and global context. From software to hardware, from pharmaceuticals to digital movies and TV, the authors argue that the understanding of intellectual property rights (IPRs) is essential to devising effective marketing strategies.

• Sales Rank: #2681961 in eBooks
• Published on: 2015-01-28
• Released on: 2015-01-28
• Format: Kindle eBook

About the Author

P. M. Rao is a Professor of Marketing and International Business at the College of Management, Long Island University- Post Campus, USA.

Joseph A. Klein is an attorney with a Harvard Law School degree, who specializes in information technology law, commercial contracts, and antitrust law.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very timely book for teaching, research,a nd practice
By Shailendra Palvia
This is a very timely book articulating strategies for success for high-tech companies in three primary sectors: Pharmaceutical, Commercial Jet Aircraft, and Software (High-IT). A high-technology firm, in the context of this book, is a company with relatively high level of R&D intensity or simply high level of R&D. Three important issues being articulated in the book include the problem of appropriability -- the difficulty firms face in fully capturing the benefits of their innovation); protecting intellectual property rights for the innovations; and factors that affect the adoption of innovations by individuals and firms. The book is more research oriented (including research by authors themselves) than normal text-books thus significantly increasing its usefulness not only for professors and practitioners but also for researchers. Eight chapters in this book cover the following themes: Sustaining Competitive Advantage in a High-Tech Environment (Chapter 1); Analytical Tools for Marketing High-Tech (Chapter 2); Pricing for High-Tech Products and Services (Chapter 3); Legal Perspectives of Intellectual Property (Chapter 4); Inter-Firm Technology Transfers and Collaboration (Chapter 5); Product and Promotion Strategies in High-Tech Firms (Chapter 6); Societal and Ethical Impact of Products and Services of High-Tech Firms (Chapter 7); and Global Dimensions of High Tech Firms' Strategies with special reference to Pharmaceutical Firms. I strongly recommend this book for libraries, researchers, Ph.D. students, CXOs of high-tech companies, and graduate students.

...Shailendra Palvia, Professor of MIS, Long Island University

0 of 0 people found the following review helpful.
Highly Applicable in both Industry and Academia
By PA
Strategies for High-Tech Firms breaks breaks down the strategic decisions in high tech industries in a manner that is relevant for both the industry and academic audience. It synthesizes work in many diverse areas such as types of innovation and research strategies, pricing strategies, and Intellectual Property Strategies in ways that are highly applicable for today's companies. The sections on legal issues will become progressively more important in the future globalized marketplace.

If you are a decision maker High-Tech Industry, a Student that is looking to pursue these fields, or someone interested in these areas this book is a must read.

0 of 0 people found the following review helpful.
Worth a buy
By AJ
As a student, I was finally happy to see qualitative and informative book on high tech industry marketing. This book gives you a vast information on high tech industries and its marketing strategy.As the name of the book,it mainly focuses on how the marketing strategy of high tech products and services work in a legal, economic and global context. The authors have put effort to make this book simple for any level of people to understand with no compromise on quality and standard. The chapters gives you a deeper idea on the importance of intellectual property rights in marketing strategies of high tech industries.

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[X494.Ebook] PDF Ebook Get Us Out of Here!!, by Nicky Eltz, Maria Simma

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Maria Simma speaks with Nicky Eltz. "Dear reader, What you are now holding is a most interesting book. The world beyond is speaking. It is offering advice, asking for help, and giving answers. It exists and speaks about life - our life here and of possible consequences of our behavior. It tells us that it is not the same to be humble, loving, good, merciful, loyal and honest as it is to be proud, loveless, bad, merciless, betraying and dishonest. At death this is not forgotten but rather remembered in total clarity. Not only is the punishment, or better yet the cleansing, spoken about; but also the length of this cleansing and so very much more!! ...all personal doubts disappeared once I too had met and spoken with Maria Simma. She is true..." Fr. Slavko Barbaric, OFM Published By: The Medjugorje Web - http://www.medjugorje.org

• Sales Rank: #169369 in Books
• Published on: 2002
• Number of items: 1
• Binding: Paperback
• 351 pages

Most helpful customer reviews

34 of 36 people found the following review helpful.
The Truth of Purgatory
By Melanie Cruz
Excellent and theologically informing documented book. The humble pictures of Maria Simms lends upmost credibility to her stories. How many of us really take seriously Purgatory? How many of us ever get to actually speak to suffering souls on the "other side?" Here is one who did, did not necessarily want to, but was asked to by God and she said "yes," and did so until her death. Upon reading this book, it could only make one want to try harder to cooperate with God's holy will so as to get to Heaven and possibly sidestep Purgatory. God is Mercifull!

0 of 0 people found the following review helpful.
Teddy
By Beverly A Gettling
Good and informative book about Maria Simms. I loved her story and good advice.
She was a very holy person.

0 of 0 people found the following review helpful.
Four Stars
By MN icebox
Good read. This adds well to the books on Purgatory I've read.

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