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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, by Peter A. Levine
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Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing� methods to actively overcome these challenges.
In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source-the body-to return us to the natural state in which we are meant to live.
- Sales Rank: #17730 in Books
- Brand: Levine, Peter A.
- Published on: 2008-10-01
- Format: Illustrated
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 6.00" l, .34 pounds
- Binding: Paperback
- 112 pages
About the Author
Peter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from International University. He is the developer of Somatic Experiencing�, a naturalistic approach to healing trauma. He has practiced and taught at treatment centers, hospitals, and pain clinics throughout the world, and has dealt with a wide range of trauma, including accidents, rapes, assaults, abuse, and invasive medical procedures. Peter was a stress consultant for NASA during the development of the Space Shuttle program. He served with the Institute for World Affairs Task Force for "Psychologists for Social Responsibility" and the American Psychological Association "Presidential Initiative on Responding to Large-Scale Disasters and Ethno-Centric Warfare." He is also the bestselling author of Waking the Tiger (published in 22 languages), as well as several other books and audio programs that teach people how to use the body as a tool in resolving trauma. Peter is the founder of the Foundation for Human Enrichment, based out of Boulder, Colorado, which now has a membership of 5,000 Somatic Experiencing� training practitioners worldwide. His current interests include prevention of trauma in children, for which he has published two books, his most recent being Trauma-Proofing Your Kids: a Parent's Guide to Instilling Confidence, Joy, and Resilience.
From AudioFile
What the author achieves here is a remarkably complete lesson on how the human organism can recover from trauma by physiologically releasing the experience. Through references to mythology, animal behavior studies, some fascinating anecdotes, and current mental health practices, Levine weaves a case for his theory that makes intuitive sense. The program integrates this physiological approach with a thoughtful consideration of interpersonal and emotional approaches to healing. Recovery can't be done alone, he says. The author's reading is slow, and it's a long program; but there's no excess content, and one adapts quickly to the pace. The author is genuine, knowledgeable and clearly focused on helping his listeners benefit from the program. T.W. � AudioFile 2001, Portland, Maine-- Copyright � AudioFile, Portland, Maine
Most helpful customer reviews
12 of 12 people found the following review helpful.
Challenging Exercises That Actually Help
By Jack Wahlquist
In my 5 years of dedication to healing through PTSD, from childhood trauma into adult independence, I have never experienced struggling harder than through Somatic Experiencing & Dr. Levine's practices here. This has been much harder than in previous times, and a much slower process. I share this for anyone who may be in self-doubt or doubt of Dr. Levine's work, to reassure you that the effort is hard but it's worth it.
My biggest problem is moving from my head into my body, however, I am slowly climbing mountains- and Dr. Levine's work is unique, unlike any other approach I've experienced. It's not easy and it's not supposed to be easy. Somatic Experiencing focuses directly on the work that needs to be done. To care about your body enough to go through mundane, extremely simple exercises and be dedicated.
In 3 years I had been to 13 different doctors in fields of psychology and neurology. I had only a few good experiences, and only in finding Somatic Experiencing have I discovered something radically different. It reminds me of what I learned in overcoming a visceral, biological anti-needle reaction. Your brain doesn't change until your body does.
It's not perfect, it's not easy, you may have the greatest doubts and least faith in the midst of these exercises. It might feel boring and uneventful, as if you are doing nothing and it doesn't feel traumatic or even real. But that is just part of how it is, when we are numb, stuck off, unaware, or stuck on, blind. There is no "wrong" way to do these exercises. At first I could feel that I was bad at them somehow, and I had to just keep doing it poorly to get through those bad parts and get better. Doing it poorly was freeing enough that it allowed me to get better. The difficulty of these exercises helped me realize that I don't have to have high standards or be so great at achieving this healing, I can take it much slower. For much of my life, I have been able to lean on my over-active mind as a crutch, a spontaneous creator. But to really learn, I have to struggle. It has to be uncomfortable.
I would recommend these exercises to anyone struggling to get out of repetitious habits, addictions, or struggling to gain autonomy & willpower.
15 of 15 people found the following review helpful.
Great book, but don't buy it on Kindle
By Bloom
Don't buy this book on Kindle. The book is great--really sensitive and helpful approach. However, the healing process depends on doing the exercises that are included with the book as a CD. There is no CD or links to these exercises when you get the Kindle.
39 of 41 people found the following review helpful.
DONT PURCHASE as ebook
By eithero
This book requires an accompanying CD and does not provide even transcripts of the missing audio tracks. It renders you unable to complete the steps to heal trauma as the title suggests. Contacted the publisher, Sounds True, and they were unable to resolve this and blamed apple copyright laws for their creation of a product that was never going to be able to be used as intended. Seems like careless disregard, or profit oriented product development that never considered that hurting people could be hurt further by this product lacking the necessary components. Yes, they do note that it is missing the audio CD, but they fail to mention that it renders the product unusable. I expected more from Sounds True.
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